Why hormone work IS fertility work Hi Reader We need to clear this up... The idea that "fertility work" and "hormone work" are two different things, and that fertility work only starts once you're actively trying to conceive. They are the same work. Fertility isn't a separate system that switches on when you decide you're ready - it's downstream of the same hormone regulation, blood sugar balance, nervous system state, and nutrient status. By the time someone is "trying," their hormones have...
about 1 month ago • 1 min read
The perfectionist pattern I see again and again Hi Reader Let me preface this email by saying that what I'm about to talk abiout is not about blame and its not about fault, it's about identifying patterns that may seem to be separate from health but are in fact affecting your hormones and fertility every single day. This is the pattern I've seen working with hundreds of client over the years: A lot of the women who come to me are high-achieving, type-A, used to solving problems through...
about 2 months ago • 3 min read
What wedding planning is teaching me about my own hormones Hi Reader Happy Monday! We're getting a lil vulnerable here! I am in the THICK of planning my wedding and as fun as it CAN be, I'm definitely relearning how to take care of my own stress hormones. It's forcing me to actually use the tools I give my clients on myself, in real time. As a PCOS girly, my body is very sensitive to stress and I've been noticing my own cycle shift, my sleep getting worse, my motivation to cook a real meal...
about 2 months ago • 2 min read
HORMONE DIARIES The hormone & fertility foundations most people miss A few people replied to my last email asking where to even start with hormone balance - so I want to actually go deep here instead of giving you the surface-level version. Save this one, because it's the foundation I build every client's plan on. Your hormones are downstream of your nervous system. Estrogen, progesterone, and the rest don't operate in isolation - they're heavily influenced by how safe or stressed your body...
2 months ago • 2 min read
HORMONE DIARIES Tons of change over here... Hi Reader! I haven't been in your inbox in a while, so hi! I've missed you. I have dropped the BALL on these newsletters which I originally created to give you tons of value, tidbits of useful, practical ways to support your hormones and fertility... and we are getting back to that! Here's the honest version of what's been going on: I've been wedding planning, which - turns out - is its own crash course in stress physiology LOL. I've spent years...
2 months ago • 1 min read
LAST CHANCE!!! Hi love, We’re down to the final hours.Reclamation closes at midnight, and I want you to take a breath with me and actually feel what’s at stake. Because this isn’t about a program, it's actually about the version of you that does not want to spend another year in the same emotional loop: Hoping this is the month…Convincing yourself not to get attached…Waiting for your period with that familiar anxiety rising in your throat…Opening another cycle tracker app and feeling your...
9 months ago • 2 min read
24 hours. That’s all the time left to book your Reclamation call at Black Friday pricing - the lowest this program will ever be. After tomorrow at midnight, it’s gone. And listen, I get its a big step to take. Thats why you only have to book your application call in order to lock in the price. I want to make sure that this is 100% right for you. Five women have already booked in, chosen clarity over confusion, and committed to changing the trajectory of their fertility journey over the next 6...
9 months ago • 1 min read
Read this before you talk yourself out of your fertility breakthrough. The most common thing I’ve heard this week is some version of: “I really want this… but I’m not ready yet.”or“I know this is what my body needs… but the timing doesn’t feel perfect.” And I get it! When you’re navigating hormones, symptoms, emotions, and the heartbreak of month-to-month uncertainty, it’s easy to convince yourself that the “right time” is somewhere in the future. Do I really need fertility support now?...
9 months ago • 1 min read
I know you're ready to reclaim your fertility. Woo hoo! I am so excited for this. 🌟🌟 RECLAMATION IS OFFICIALLY OPEN!! 🌟🌟 This insane promotion closes in just 3 days: Both $500 off and the free Evvy vaginal microbiome test, giving you deeper insight into your unique fertility terrain and a massive head start on your preconception blueprint!!! I know, insane. I've decided to include this because I'm a huge nerd, and I LOVE functional lab testing. Research is increasingly showing that a vaginal...
9 months ago • 1 min read