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Balance with Maddie

Helping women heal their hormones after birth control

I am a holistic hormone nutritionist, and I help women heal their hormone imbalances. We work to reverse PCOS and post birth control syndrome, healing their skin and period problems.

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Featured Post

Stress, Sleep, and PCOS Action Plan🐬✨

balance with maddie My 3-Step Sleep Protocol for Balancing PCOS Hormones Overnight Hi Reader If you're following all the PCOS diet advice but STILL struggling with symptoms, this 3-step sleep protocol could be your missing piece. As a PCOS girly, I know what it's like to have to function while feeling like you got NEGATIVE sleep, even though it was a 10 rest. These aren't just tips—they're the exact protocol I use with my clients to regulate hormones while they sleep. The 3-Step PCOS Sleep...

10 days ago • 1 min read

balance with maddie THIS CAN BE YOU Hi Reader, I don't often share my personal story, but today I want to pull back the curtain and tell you about my own journey with PCOS. Because before I was helping others find freedom from their symptoms, I was fighting my own battle. My PCOS Reality (Not So Long Ago) It started in teenage years. I was doing "everything right" – eating salads, exercising regularly, getting good sleep. Yet my body seemed to have a mind of its own: My periods would...

10 days ago • 3 min read

balance with maddie 3 Simple Gut Health Actions for PCOS (Start These TODAY) Hi Reader!! Frustrated with gut issues alongside your PCOS? Let me share three PRACTICAL actions you can start TODAY that my clients use to see real improvements in bloating, cravings, and even hormone balance. Three IMMEDIATE Gut Health Actions: The Power Three Morning Routine ✨ ACTION: Before breakfast, drink 12oz water with 1 tbsp apple cider vinegar and a squeeze of lemon ✨ WHEN: First thing every morning ✨ WHY...

12 days ago • 1 min read

balance with maddie GET READY! Hi girly, Are you tired of... 🥀Trying random PCOS tips that don't actually work for you 🥀Feeling overwhelmed by conflicting advice 🥀Having no clear ACTION PLAN for your symptoms 🥀Spending hours researching but still feeling stuck I hear you. I see you. And I've created the solution you've been waiting for. Something game-changing is coming next month... After helping hundreds of women take control of their PCOS, I've developed a straightforward, step-by-step...

13 days ago • 1 min read

balance with maddie Understanding PCOS - The Basics Hello my love! Welcome to the first email in your PCOS transformation journey! For the next two weeks, you'll receive evidence-based insights to help you take control of your symptoms once and for all. Having navigated PCOS personally, I understand the frustration and uncertainty you're feeling. But I want you to know something important: these symptoms don't have to be your forever reality. ✨I encourage you to read each email in this...

16 days ago • 1 min read

LET ME BE DIRECT: The Nourished Womb will NEVER be offered at this price again. 40% OFF ENDS TOMORROW AT MIDNIGHT Here's what you need to know right now: 💰 Price Comparison Reality Check: Average fertility clinic consultation: $500 (per ) Unpersonalized supplement stack: $300/month (without knowing what you actually need) Generic fertility programs: $997-$2997 (for the woman only, and not customized) IVF costs: $15,000-$30,000 (for one single round before medications, genetic testing, and...

about 2 months ago • 1 min read

Want A Successful IVF or IUI Journey? HERE'S HOW: If you’re preparing for IVF or IUI, you want to do everything possible to give yourself the best shot at success. The truth is, fertility treatments don’t override the need for a healthy, balanced body—they work with what your body has to offer. That’s where The Nourished Womb comes in. This program is designed to optimize egg quality, increase embryo viability, and create the ideal conditions for implantation—all of which dramatically impact...

about 2 months ago • 1 min read

balance with maddie I HEAR IT ALL THE TIME: "I've tried everything, Maddie. Nothing seems to work." But here's what I've learned after helping hundreds of women optimize their fertility: It's not about trying everything—it's about doing the right things in the right order. Let me break down why most approaches fall short: 1. Random supplementation without understanding your unique needs 2. Following generic advice that isn't tailored to your body 3. Missing the crucial connection between...

about 2 months ago • 1 min read

Hi, Reader I know exactly what brought you here. You've been... • Tracking every cycle with precision, yet feeling more confused each month • Investing in countless supplements, hoping each new one might be "the answer" • Wondering why what works for others hasn't worked for you • Quietly carrying the weight of "what if?" each time your period arrives I see you. And I understand the complexity of emotions you're navigating. The frameworks inside The Nourished Womb are integral in supporting...

about 2 months ago • 1 min read

balance with maddie THIS IS IT Hey lovely, I have to be straight with you—this is your chance to finally take control of your fertility. If you’ve been waiting for the perfect moment to start preparing your body for pregnancy, or finally figure out your hormones, this is it. The doors for The Nourished Womb are closing soon, and you won’t want to miss out on this transformational program. Here’s what’s inside: Hormone Balancing Blueprint: Learn the how, the why, and the 411 on balancing your...

about 2 months ago • 2 min read