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Balance with Maddie

Here is the honest truth about your healing 🦋

Published 2 months ago • 1 min read

balance with maddie

What I Wish Someone Had Told Me Sooner

For so long, I approached my PCOS like a battle I needed to win.

I tried EVERYTHING:

  • Every restrictive diet on the planet
  • Intense workout regimens that left me exhausted
  • Expensive skincare routines promising to fix my hormonal acne
  • Countless supplements that promised miraculous results

I spent THOUSANDS on treatments, facials, laser hair removal, and the latest "miracle cures" for PCOS.

And you know what? My symptoms only got worse.

Until I discovered the missing piece:

My body wasn't fighting against me. It was trying to protect me.

When we demand:

  • Restriction
  • Elimination
  • Intensity
  • Perfection

Our body interprets these signals as danger —the exact opposite of what creates healing.

The breakthrough that changed everything for me was realizing:

Your body will not heal until it feels SAFE.

Think about it: PCOS is fundamentally your body's protective response. When your nervous system is constantly in fight-or-flight mode (from stress, restrictive diets, pushing too hard), it:

  • Increases insulin resistance
  • Disrupts hormone production
  • Interferes with ovulation
  • Triggers inflammation
  • Worsens all your symptoms

The path to healing isn't through force—it's through creating safety.

This means:

  • Gentle, consistent routines (not extreme plans)
  • Nourishment (not restriction)
  • Rest and recovery (not pushing harder)
  • Self-compassion (not criticism)

I know you want to feel good in your body. You deserve to feel vibrant, full of energy, at peace, and at home.

But to achieve that, we need to HONOUR our bodies, not punish them.

This is why I created PCOS Rx: Your Blueprint to Healing with Ease.

This course shows you exactly how to:

  • Create metabolic safety for balanced blood sugar
  • Establish hormonal safety for regular cycles
  • Support your nervous system for reduced stress
  • Nourish your body for natural healing

PCOS Rx isn't about grinding through another protocol or fighting your symptoms.

It's about creating the conditions where healing happens naturally, with ease.

​🦋🦋 Join Here 🦋🦋​

To healing differently

Love, Maddie 💙

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Balance with Maddie

Helping women heal their hormones after birth control

I am a holistic hormone nutritionist, and I help women heal their hormone imbalances. We work to reverse PCOS and post birth control syndrome, healing their skin and period problems.

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