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I am a holistic hormone nutritionist, and I help women heal their hormone imbalances. We work to reverse PCOS and post birth control syndrome, healing their skin and period problems.
SHE'S HERE Hey Reader Hold onto your mug of spearmint tea, girl... The wait is over. PCOS Rx is NOW OPEN for enrollment! If you've been: Confused by contradictory PCOS advice Frustrated that your body doesn't respond to "standard" approaches Willing to work hard but unsure what actually WORKS Looking for a clear, visual roadmap specific to PCOS This is the moment you've been waiting for. YAY!!! If you know you're ready for clear skin, regular periods, balanced hormones, and the energy to...
balance with maddie My 3-Step Sleep Protocol for Balancing PCOS Hormones Overnight Hi Reader If you're following all the PCOS diet advice but STILL struggling with symptoms, this 3-step sleep protocol could be your missing piece. As a PCOS girly, I know what it's like to have to function while feeling like you got NEGATIVE sleep, even though it was a 10 rest. These aren't just tipsβthey're the exact protocol I use with my clients to regulate hormones while they sleep. The 3-Step PCOS Sleep...
balance with maddie THIS CAN BE YOU Hi Reader, I don't often share my personal story, but today I want to pull back the curtain and tell you about my own journey with PCOS. Because before I was helping others find freedom from their symptoms, I was fighting my own battle. My PCOS Reality (Not So Long Ago) It started in teenage years. I was doing "everything right" β eating salads, exercising regularly, getting good sleep. Yet my body seemed to have a mind of its own: My periods would...