My 3-Step Sleep Protocol for Balancing PCOS Hormones Overnight

Hi Reader

If you're following all the PCOS diet advice but STILL struggling with symptoms, this 3-step sleep protocol could be your missing piece.

As a PCOS girly, I know what it's like to have to function while feeling like you got NEGATIVE sleep, even though it was a 10 rest.

These aren't just tips—they're the exact protocol I use with my clients to regulate hormones while they sleep.

The 3-Step PCOS Sleep Protocol:

STEP 1: The 10pm Cortisol Reset ⏰

✨EXACTLY WHAT TO DO: At 10pm sharp (set an alarm!), turn off all overhead lights and switch to warm lamps only

✨HOW TO IMPLEMENT: Place a small lamp with a warm bulb next to your bed and set a recurring 10pm alarm

✨WHY THIS WORKS: This exact timing creates the cortisol drop needed to start rebalancing your androgens overnight

STEP 2: The 2-Minute Magnesium Routine 💤

✨EXACTLY WHAT TO DO: Apply magnesium oil to the bottoms of your feet (10 sprays per foot)

✨WHEN: Right before getting into bed

✨HOW TO TRACK: Put the magnesium oil on your nightstand with a sticky note reminder

✨CLIENT RESULT: "My sleep tracker showed I was getting 45 minutes more deep sleep after just 3 days!" - Rachel M.

STEP 3: The Morning Hormone Reset ☀️

✨EXACTLY WHAT TO DO: Get 5 minutes of direct sunlight within 30 minutes of waking

✨HOW TO MAKE IT EASY: Keep slippers and a robe right by your bed

✨WHY THIS WORKS: This resets your circadian rhythm, which directly impacts your hormone production schedule all day

Start Tonight!

These three steps take less than 5 minutes total but can dramatically shift your hormone balance. These aren't vague suggestions—they're specific actions with timing that makes them work.

In the full PCOS Rx program (coming soon!!👀👀) you'll get an entire sleep protocol with exactly which supplements to take at which times and how to adjust your schedule to work WITH your hormones instead of against them.

Next time, I'll reveal full details about the PCOS Rx Course and how you can get early access to the complete step-by-step roadmap!

To better sleep tonight

Love, Maddie 💙

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