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Balance with Maddie

PCOS and Gut Health Actions✨✨

Published 12 days ago • 1 min read

balance with maddie

3 Simple Gut Health Actions for PCOS (Start These TODAY)

Hi Reader!!

Frustrated with gut issues alongside your PCOS? Let me share three PRACTICAL actions you can start TODAY that my clients use to see real improvements in bloating, cravings, and even hormone balance.

Three IMMEDIATE Gut Health Actions:

  1. The Power Three Morning Routine
    ✨ ACTION: Before breakfast, drink 12oz water with 1 tbsp apple cider vinegar and a squeeze of lemon
    ✨ WHEN: First thing every morning
    ✨ WHY IT WORKS: This simple combo helps stimulate digestive enzymes, supports liver function, and balances your morning blood sugar
    ✨ CLIENT RESULT: "My morning bloating decreased by 80% within just 5 days!" - Sarah K.
    ​
  2. The 15-Minute Meal Upgrade
    ✨ ACTION: Set a timer for 15 minutes when eating and put your fork down between bites • WHEN: At every meal (especially lunch)
    ✨ WHY IT WORKS: Proper chewing and slower eating dramatically improves digestion and reduces the insulin spike that drives PCOS symptoms
    ✨ CLIENT RESULT: "My post-meal energy crash disappeared completely." - Michelle T.
    ​
  3. The Fiber Finisher
    ✨ ACTION: Add 1 tablespoon of ground flaxseed OR one large carrot to any meal daily
    ✨ WHEN: With your largest meal of the day
    ✨ WHY IT WORKS: This tiny addition provides the specific fiber that helps eliminate excess hormones through your digestive tract
    ✨ CLIENT RESULT: "My cycle regulated for the first time in years after just implementing this one habit." - Jessica R.

BONUS: 5-Minute PCOS Gut Reset Breakfast

Quick Morning Bowl

  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseed
  • 1/4 cup berries
  • Cinnamon sprinkle

These are just a SAMPLE of the straightforward, practical actions in the complete PCOS Rx roadmap coming soon. Unlike most PCOS advice that just explains problems, my system gives you EXACTLY what to do and when to do it. Make sure you get on the waitlist, because spots will be limited!

Next email, I'll share my 3-step sleep protocol that helps regulate your hormones overnight (even if you're a struggling insomniac!)

Love, Maddie 💙

​

Balance with Maddie

Helping women heal their hormones after birth control

I am a holistic hormone nutritionist, and I help women heal their hormone imbalances. We work to reverse PCOS and post birth control syndrome, healing their skin and period problems.

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